Therapy

Whether this is your first encounter with therapy or you have enjoyed the benefits of therapy for years, our work together will focus on your unique needs, challenges, and goals. Therapy can be beneficial for people of all ages and those navigating an array of life experiences and stressors. Through meaningful exploration of thoughts, feelings, behaviors, and relationships, therapy facilitates deeper self-awareness, more adaptive coping skills, and improved satisfaction. I carefully strive to create a collaborative and non-judgmental therapeutic relationship to promote self-care, mindfulness, insight, and personal growth.

Therapy can benefit those experiencing a number of challenges, such as:

• Anxiety

• Depression

• Relationship issues

• Life transitions

• School/work difficulties

• Marital conflict

• Parenting stressors

• Anger

• Trauma

• Substance use

• Social difficulties

• Coping skills deficits